Value Per Nutrient Food 7.44 mg 100 grams Zinc, Zn Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 7.43 mg 100 grams Zinc, Zn Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 7.43 mg 100 grams Zinc, Zn Cereals ready-to-eat, Ralston Crispy Hexagons 7.43 mg 100 grams Zinc, Zn Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 7.41 mg 100 grams Zinc, Zn Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 7.40 mg 100 grams Zinc, Zn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 7.39 mg 100 grams Zinc, Zn Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.39 mg 100 grams Zinc, Zn Veal, shoulder, blade, separable lean only, cooked, braised
