Value Per Nutrient Food 7.50 mg 100 grams Zinc, Zn Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 7.50 mg 100 grams Zinc, Zn Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 7.47 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 7.47 mg 100 grams Zinc, Zn Spices, cardamom 7.47 mg 100 grams Zinc, Zn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 7.46 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 7.46 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 7.46 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
