Value Per Nutrient Food 7.61 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.61 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.60 mg 100 grams Zinc, Zn Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 7.58 mg 100 grams Zinc, Zn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 7.58 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 7.57 mg 100 grams Zinc, Zn Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 7.55 mg 100 grams Zinc, Zn Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 7.54 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
