Value Per Nutrient Food 7.69 mg 100 grams Zinc, Zn Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 7.66 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 7.66 mg 100 grams Zinc, Zn Mushrooms, shiitake, dried 7.65 mg 100 grams Zinc, Zn Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 7.64 mg 100 grams Zinc, Zn Seeds, pumpkin and squash seed kernels, roasted, without salt 7.64 mg 100 grams Zinc, Zn Seeds, pumpkin and squash seed kernels, roasted, with salt added 7.63 mg 100 grams Zinc, Zn Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 7.62 mg 100 grams Zinc, Zn Crustaceans, crab, alaska king, cooked, moist heat
