Value Per Nutrient Food 7.79 mg 100 grams Zinc, Zn Elk, free range, ground, cooked patties (Shoshone Bannock) 7.78 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 7.76 mg 100 grams Zinc, Zn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 7.76 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 7.75 mg 100 grams Zinc, Zn Seeds, sesame seeds, whole, dried 7.74 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 7.70 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 7.69 mg 100 grams Zinc, Zn Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
