Value Per Nutrient Food 7.82 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 7.81 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST Raisin Bran Cereal 7.81 mg 100 grams Zinc, Zn Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 7.81 mg 100 grams Zinc, Zn Seeds, pumpkin and squash seed kernels, dried 7.80 mg 100 grams Zinc, Zn Beef, rib, shortribs, separable lean only, choice, cooked, braised 7.80 mg 100 grams Zinc, Zn Whale, beluga, meat, dried (Alaska Native) 7.79 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.79 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
