Value Per Nutrient Food 7.93 mg 100 grams Zinc, Zn Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 7.93 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 7.90 mg 100 grams Zinc, Zn Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 7.90 mg 100 grams Zinc, Zn Spices, poppy seed 7.89 mg 100 grams Zinc, Zn Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.89 mg 100 grams Zinc, Zn Lamb, variety meats and by-products, liver, cooked, braised 7.87 mg 100 grams Zinc, Zn Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 7.86 mg 100 grams Zinc, Zn Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
