Value Per Nutrient Food 8.11 mg 100 grams Zinc, Zn Snacks, beef jerky, chopped and formed 8.09 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 8.06 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 8.06 mg 100 grams Zinc, Zn Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.06 mg 100 grams Zinc, Zn Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 8.04 mg 100 grams Zinc, Zn Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 8.03 mg 100 grams Zinc, Zn Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 8.01 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
