Value Per Nutrient Food 8.23 mg 100 grams Zinc, Zn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 8.21 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 8.20 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 8.19 mg 100 grams Zinc, Zn Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 8.19 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 8.18 mg 100 grams Zinc, Zn Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 8.15 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 8.14 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
