Value Per Nutrient Food 8.32 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 8.32 mg 100 grams Zinc, Zn Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 8.29 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 8.27 mg 100 grams Zinc, Zn Beef, chuck for stew, separable lean and fat, choice, cooked, braised 8.27 mg 100 grams Zinc, Zn Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.25 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 8.25 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 8.24 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
