Value Per Nutrient Food 8.43 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 8.43 mg 100 grams Zinc, Zn Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 8.41 mg 100 grams Zinc, Zn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 8.41 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 8.40 mg 100 grams Zinc, Zn Soup, oyster stew, canned, condensed 8.39 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 8.38 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 8.32 mg 100 grams Zinc, Zn USDA Commodity, beef patties with VPP, frozen, cooked
