Value Per Nutrient Food 8.76 mg 100 grams Zinc, Zn Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 8.74 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 8.73 mg 100 grams Zinc, Zn Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 8.68 mg 100 grams Zinc, Zn Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 8.68 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 8.66 mg 100 grams Zinc, Zn Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 8.65 mg 100 grams Zinc, Zn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 8.64 mg 100 grams Zinc, Zn Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
