Value Per Nutrient Food 3.07 mg 100 grams Zinc, Zn Nuts, almonds, oil roasted, without salt added 3.07 mg 100 grams Zinc, Zn Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 3.06 mg 100 grams Zinc, Zn Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 3.06 mg 100 grams Zinc, Zn Corn, dried, yellow (Northern Plains Indians) 3.06 mg 100 grams Zinc, Zn Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3.06 mg 100 grams Zinc, Zn Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 3.06 mg 100 grams Zinc, Zn Veal, composite of trimmed retail cuts, separable lean and fat, raw 3.06 mg 100 grams Zinc, Zn Cheese, white, queso blanco
