Value Per Nutrient Food 3.09 mg 100 grams Zinc, Zn Cheese, low-sodium, cheddar or colby 3.09 mg 100 grams Zinc, Zn Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 3.09 mg 100 grams Zinc, Zn Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 3.09 mg 100 grams Zinc, Zn Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 3.09 mg 100 grams Zinc, Zn Nuts, walnuts, english 3.09 mg 100 grams Zinc, Zn Pork, fresh, variety meats and by-products, heart, cooked, braised 3.09 mg 100 grams Zinc, Zn Turkey, all classes, leg, meat and skin, raw 3.09 mg 100 grams Zinc, Zn Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
