Value Per Nutrient Food 3.10 mg 100 grams Zinc, Zn Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 3.10 mg 100 grams Zinc, Zn Turkey, young hen, dark meat, meat only, raw 3.10 mg 100 grams Zinc, Zn Turkey, light or dark meat, smoked, cooked, skin and bone removed 3.10 mg 100 grams Zinc, Zn Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 3.10 mg 100 grams Zinc, Zn Snacks, popcorn, oil-popped, microwave, regular flavor 3.10 mg 100 grams Zinc, Zn Turkey, all classes, meat only, cooked, roasted 3.10 mg 100 grams Zinc, Zn Cornmeal, yellow (Navajo) 3.09 mg 100 grams Zinc, Zn Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
