Value Per Nutrient Food 3.13 mg 100 grams Zinc, Zn Cheese, mozzarella, part skim milk, low moisture 3.13 mg 100 grams Zinc, Zn Cheese, mozzarella, low sodium 3.13 mg 100 grams Zinc, Zn Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 3.12 mg 100 grams Zinc, Zn Turkey, all classes, giblets, cooked, simmered, some giblet fat 3.12 mg 100 grams Zinc, Zn Chicken, stewing, dark meat, meat only, cooked, stewed 3.12 mg 100 grams Zinc, Zn Buckwheat flour, whole-groat 3.11 mg 100 grams Zinc, Zn Fast foods, cheeseburger; single, large patty; plain 3.11 mg 100 grams Zinc, Zn Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
