Value Per Nutrient Food 3.16 mg 100 grams Zinc, Zn OSCAR MAYER, Salami (hard) 3.16 mg 100 grams Zinc, Zn Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 3.15 mg 100 grams Zinc, Zn Corn, white, steamed (Navajo) 3.15 mg 100 grams Zinc, Zn Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 3.15 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 3.15 mg 100 grams Zinc, Zn Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 3.14 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 3.14 mg 100 grams Zinc, Zn Broadbeans (fava beans), mature seeds, raw
