Value Per Nutrient Food 3.25 mg 100 grams Zinc, Zn Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 3.25 mg 100 grams Zinc, Zn Honey roll sausage, beef 3.25 mg 100 grams Zinc, Zn Ground turkey, 85% lean, 15% fat, patties, broiled 3.24 mg 100 grams Zinc, Zn Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 3.24 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 3.24 mg 100 grams Zinc, Zn Veal, loin, separable lean only, cooked, roasted 3.24 mg 100 grams Zinc, Zn Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 3.24 mg 100 grams Zinc, Zn Cornmeal, white (Navajo)