Value Per Nutrient Food 3.27 mg 100 grams Zinc, Zn Peanuts, all types, raw 3.27 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 3.27 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3.27 mg 100 grams Zinc, Zn Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 3.26 mg 100 grams Zinc, Zn Pork, fresh, spareribs, separable lean and fat, cooked, roasted 3.26 mg 100 grams Zinc, Zn Mollusks, whelk, unspecified, cooked, moist heat 3.26 mg 100 grams Zinc, Zn Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 3.25 mg 100 grams Zinc, Zn Bratwurst, pork, cooked
