Value Per Nutrient Food 3.28 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 3.28 mg 100 grams Zinc, Zn Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 3.28 mg 100 grams Zinc, Zn Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 3.28 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 3.28 mg 100 grams Zinc, Zn Spelt, uncooked 3.28 mg 100 grams Zinc, Zn Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 3.28 mg 100 grams Zinc, Zn Cheese, dry white, queso seco 3.28 mg 100 grams Zinc, Zn Peanuts, all types, oil-roasted, with salt
