Value Per Nutrient Food 3.32 mg 100 grams Zinc, Zn Cheese, pasteurized process, american, low fat 3.32 mg 100 grams Zinc, Zn Sea lion, Steller, meat (Alaska Native) 3.32 mg 100 grams Zinc, Zn Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 3.32 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 3.32 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 3.31 mg 100 grams Zinc, Zn Chocolate, dark, 70-85% cacao solids 3.31 mg 100 grams Zinc, Zn Peanuts, all types, dry-roasted, without salt 3.31 mg 100 grams Zinc, Zn Peanuts, all types, dry-roasted, with salt