Value Per Nutrient Food 3.34 mg 100 grams Zinc, Zn Peanuts, valencia, raw 3.33 mg 100 grams Zinc, Zn Fast foods, cheeseburger; double, large patty; with condiments 3.33 mg 100 grams Zinc, Zn McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 3.33 mg 100 grams Zinc, Zn Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 3.33 mg 100 grams Zinc, Zn Wheat, hard white 3.33 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 3.32 mg 100 grams Zinc, Zn Chicken, broilers or fryers, giblets, raw 3.32 mg 100 grams Zinc, Zn Cheese, pasteurized process, swiss, low fat
