Value Per Nutrient Food 3.35 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3.35 mg 100 grams Zinc, Zn Cereals, MAYPO, dry 3.34 mg 100 grams Zinc, Zn Veal, shoulder, arm, separable lean only, raw 3.34 mg 100 grams Zinc, Zn Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 3.34 mg 100 grams Zinc, Zn Milk, dry, whole, with added vitamin D 3.34 mg 100 grams Zinc, Zn Milk, dry, whole, without added vitamin D 3.34 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 3.34 mg 100 grams Zinc, Zn Turkey, fryer-roasters, back, meat and skin, cooked, roasted