Value Per Nutrient Food 3.38 mg 100 grams Zinc, Zn Chicken, capons, giblets, raw 3.37 mg 100 grams Zinc, Zn Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 3.37 mg 100 grams Zinc, Zn Turkey, gizzard, all classes, cooked, simmered 3.37 mg 100 grams Zinc, Zn Nuts, walnuts, black, dried 3.37 mg 100 grams Zinc, Zn Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 3.37 mg 100 grams Zinc, Zn Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 3.37 mg 100 grams Zinc, Zn Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 3.37 mg 100 grams Zinc, Zn Turkey, heart, all classes, raw
