Value Per Nutrient Food 3.42 mg 100 grams Zinc, Zn Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 3.42 mg 100 grams Zinc, Zn Emu, top loin, cooked, broiled 3.41 mg 100 grams Zinc, Zn Chorizo, pork and beef 3.41 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3.41 mg 100 grams Zinc, Zn Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3.41 mg 100 grams Zinc, Zn Lamb, ground, raw 3.41 mg 100 grams Zinc, Zn Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 3.40 mg 100 grams Zinc, Zn Snacks, tortilla chips, low fat, made with olestra, nacho cheese
