Value Per Nutrient Food 3.47 mg 100 grams Zinc, Zn Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 3.47 mg 100 grams Zinc, Zn Veal, rib, separable lean only, raw 3.46 mg 100 grams Zinc, Zn Wheat, soft white 3.46 mg 100 grams Zinc, Zn Mollusks, cuttlefish, mixed species, cooked, moist heat 3.45 mg 100 grams Zinc, Zn Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 3.45 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 3.45 mg 100 grams Zinc, Zn Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 3.45 mg 100 grams Zinc, Zn Triticale
