Value Per Nutrient Food 3.54 mg 100 grams Zinc, Zn Cereals, oats, instant, fortified, plain, dry 3.54 mg 100 grams Zinc, Zn Entrees, crab cake 3.54 mg 100 grams Zinc, Zn Veal, sirloin, separable lean only, cooked, roasted 3.54 mg 100 grams Zinc, Zn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 3.53 mg 100 grams Zinc, Zn Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 3.53 mg 100 grams Zinc, Zn Crustaceans, lobster, northern, raw 3.53 mg 100 grams Zinc, Zn Candies, carob, unsweetened 3.53 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
