Value Per Nutrient Food 3.59 mg 100 grams Zinc, Zn USDA Commodity, pork, ground, fine/coarse, frozen, cooked 3.59 mg 100 grams Zinc, Zn Beef, carcass, separable lean and fat, select, raw 3.59 mg 100 grams Zinc, Zn Crustaceans, crab, queen, cooked, moist heat 3.59 mg 100 grams Zinc, Zn Ostrich, oyster, raw 3.58 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 3.58 mg 100 grams Zinc, Zn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 3.58 mg 100 grams Zinc, Zn Beef, variety meats and by-products, mechanically separated beef, raw 3.58 mg 100 grams Zinc, Zn Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
