Value Per Nutrient Food 3.64 mg 100 grams Zinc, Zn Cereals, oats, regular and quick and instant, not fortified, dry 3.64 mg 100 grams Zinc, Zn Pork, cured, bacon, cooked, pan-fried 3.63 mg 100 grams Zinc, Zn Veal, loin, separable lean and fat, cooked, braised 3.63 mg 100 grams Zinc, Zn Beans, cranberry (roman), mature seeds, raw 3.63 mg 100 grams Zinc, Zn Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 3.63 mg 100 grams Zinc, Zn Teff, uncooked 3.63 mg 100 grams Zinc, Zn Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 3.62 mg 100 grams Zinc, Zn Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
