Value Per Nutrient Food 3.75 mg 100 grams Zinc, Zn Piki bread, made from blue cornmeal (Hopi) 3.75 mg 100 grams Zinc, Zn Cheese, edam 3.74 mg 100 grams Zinc, Zn Ostrich, tip trimmed, raw 3.74 mg 100 grams Zinc, Zn Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 3.73 mg 100 grams Zinc, Zn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 3.73 mg 100 grams Zinc, Zn Palm hearts, raw 3.72 mg 100 grams Zinc, Zn Lamb, variety meats and by-products, mechanically separated, raw 3.72 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
