Value Per Nutrient Food 3.77 mg 100 grams Zinc, Zn Chicken, broilers or fryers, neck, meat only, cooked, simmered 3.76 mg 100 grams Zinc, Zn Ostrich, top loin, raw 3.76 mg 100 grams Zinc, Zn Candies, sesame crunch 3.76 mg 100 grams Zinc, Zn Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3.75 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3.75 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 3.75 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 3.75 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
