Value Per Nutrient Food 3.83 mg 100 grams Zinc, Zn Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 3.83 mg 100 grams Zinc, Zn Snacks, popcorn, microwave, low fat 3.83 mg 100 grams Zinc, Zn Dove, cooked (includes squab) 3.82 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3.82 mg 100 grams Zinc, Zn Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS) 3.82 mg 100 grams Zinc, Zn Game meat, horse, cooked, roasted 3.81 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3.81 mg 100 grams Zinc, Zn Crustaceans, crab, blue, cooked, moist heat