Value Per Nutrient Food 3.85 mg 100 grams Zinc, Zn Veal, breast, point half, boneless, separable lean and fat, cooked, braised 3.84 mg 100 grams Zinc, Zn Lebanon bologna, beef 3.84 mg 100 grams Zinc, Zn Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 3.84 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 3.83 mg 100 grams Zinc, Zn Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 3.83 mg 100 grams Zinc, Zn Popcorn, microwave, low fat and sodium 3.83 mg 100 grams Zinc, Zn Turkey, fryer-roasters, wing, meat only, cooked, roasted 3.83 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
