Value Per Nutrient Food 3.96 mg 100 grams Zinc, Zn Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 3.96 mg 100 grams Zinc, Zn Veal, leg (top round), separable lean and fat, cooked, braised 3.94 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 3.94 mg 100 grams Zinc, Zn Candies, peanut bar 3.94 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 3.94 mg 100 grams Zinc, Zn Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS) 3.94 mg 100 grams Zinc, Zn Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS) 3.94 mg 100 grams Zinc, Zn Lamb, variety meats and by-products, spleen, cooked, braised