Value Per Nutrient Food 4.03 mg 100 grams Zinc, Zn Veal, leg (top round), separable lean only, cooked, braised 4.03 mg 100 grams Zinc, Zn Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 4.03 mg 100 grams Zinc, Zn Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 4.02 mg 100 grams Zinc, Zn Ostrich, outside strip, raw 4.02 mg 100 grams Zinc, Zn Veal, shank (fore and hind), separable lean only, raw 4.02 mg 100 grams Zinc, Zn Milk, buttermilk, dried 4.01 mg 100 grams Zinc, Zn Chicken, liver, all classes, cooked, pan-fried 4.01 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
