Value Per Nutrient Food 4.06 mg 100 grams Zinc, Zn Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 4.06 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 4.06 mg 100 grams Zinc, Zn Nuts, brazilnuts, dried, unblanched 4.05 mg 100 grams Zinc, Zn Spices, curry powder 4.05 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 4.05 mg 100 grams Zinc, Zn Spices, onion powder 4.05 mg 100 grams Zinc, Zn Crustaceans, lobster, northern, cooked, moist heat 4.04 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
