Value Per Nutrient Food 4.09 mg 100 grams Zinc, Zn Veal, loin, separable lean only, cooked, braised 4.09 mg 100 grams Zinc, Zn Beef, variety meats and by-products, tongue, cooked, simmered 4.08 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 4.08 mg 100 grams Zinc, Zn Milk, dry, nonfat, regular, without added vitamin A and vitamin D 4.08 mg 100 grams Zinc, Zn Milk, dry, nonfat, regular, with added vitamin A and vitamin D 4.07 mg 100 grams Zinc, Zn Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 4.06 mg 100 grams Zinc, Zn Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 4.06 mg 100 grams Zinc, Zn Veal, shoulder, whole (arm and blade), separable lean only, raw
