Value Per Nutrient Food 4.13 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 4.13 mg 100 grams Zinc, Zn Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 4.13 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 4.12 mg 100 grams Zinc, Zn USDA Commodity, beef, patties (100%), frozen, raw 4.12 mg 100 grams Zinc, Zn Turkey thigh, pre-basted, meat and skin, cooked, roasted 4.12 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 4.12 mg 100 grams Zinc, Zn Game meat, elk, tenderloin, separable lean only, cooked, broiled 4.12 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
