Value Per Nutrient Food 4.15 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 4.15 mg 100 grams Zinc, Zn Fast foods, hamburger, large, triple patty, with condiments 4.14 mg 100 grams Zinc, Zn Cereals ready-to-eat, wheat and malt barley flakes 4.14 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 4.14 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 4.13 mg 100 grams Zinc, Zn Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 4.13 mg 100 grams Zinc, Zn Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 4.13 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
