Value Per Nutrient Food 4.16 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 4.16 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 4.16 mg 100 grams Zinc, Zn Turkey, all classes, dark meat, meat and skin, cooked, roasted 4.16 mg 100 grams Zinc, Zn Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 4.16 mg 100 grams Zinc, Zn Wheat, durum 4.16 mg 100 grams Zinc, Zn Elk, free range, roast, eye of round, raw (Shoshone Bannock) 4.15 mg 100 grams Zinc, Zn Pork, fresh, variety meats and by-products, kidneys, cooked, braised 4.15 mg 100 grams Zinc, Zn Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
