Value Per Nutrient Food 4.23 mg 100 grams Zinc, Zn Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 4.22 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 4.22 mg 100 grams Zinc, Zn Turkey, young hen, leg, meat and skin, cooked, roasted 4.22 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 4.22 mg 100 grams Zinc, Zn Soup, oyster stew, canned, prepared with equal volume milk 4.21 mg 100 grams Zinc, Zn Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 4.21 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 4.20 mg 100 grams Zinc, Zn Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
