Value Per Nutrient Food 4.29 mg 100 grams Zinc, Zn Pork, fresh, variety meats and by-products, pancreas, cooked, braised 4.29 mg 100 grams Zinc, Zn Game meat , bison, ground, raw 4.29 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 4.28 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 4.28 mg 100 grams Zinc, Zn Chicken, stewing, giblets, cooked, simmered 4.28 mg 100 grams Zinc, Zn Nuts, pine nuts, pinyon, dried 4.28 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 4.28 mg 100 grams Zinc, Zn Turkey, fryer-roasters, leg, meat only, cooked, roasted
