Value Per Nutrient Food 4.32 mg 100 grams Zinc, Zn Candies, halavah, plain 4.32 mg 100 grams Zinc, Zn Veal, shoulder, arm, separable lean only, cooked, roasted 4.31 mg 100 grams Zinc, Zn Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 4.31 mg 100 grams Zinc, Zn Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 4.31 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 4.31 mg 100 grams Zinc, Zn Veal, shoulder, blade, separable lean and fat, raw 4.31 mg 100 grams Zinc, Zn Nuts, hickorynuts, dried 4.31 mg 100 grams Zinc, Zn Beef, brisket, whole, separable lean only, all grades, raw
