Value Per Nutrient Food 4.37 mg 100 grams Zinc, Zn Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 4.36 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 4.36 mg 100 grams Zinc, Zn Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 4.36 mg 100 grams Zinc, Zn Cheese, swiss 4.35 mg 100 grams Zinc, Zn Spices, turmeric, ground 4.35 mg 100 grams Zinc, Zn Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 4.35 mg 100 grams Zinc, Zn Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 4.34 mg 100 grams Zinc, Zn Turkey, young tom, leg, meat and skin, cooked, roasted
