Value Per Nutrient Food 4.40 mg 100 grams Zinc, Zn Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 4.39 mg 100 grams Zinc, Zn Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 4.39 mg 100 grams Zinc, Zn Turkey, young hen, dark meat, meat only, cooked, roasted 4.38 mg 100 grams Zinc, Zn Beef sausage, fresh, cooked 4.38 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 4.37 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 4.37 mg 100 grams Zinc, Zn Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 4.37 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
