Value Per Nutrient Food 4.43 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 4.43 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 4.42 mg 100 grams Zinc, Zn Veal, shoulder, blade, separable lean only, raw 4.42 mg 100 grams Zinc, Zn Chicken, gizzard, all classes, cooked, simmered 4.42 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 4.42 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 4.41 mg 100 grams Zinc, Zn Milk, dry, nonfat, instant, with added vitamin A and vitamin D 4.41 mg 100 grams Zinc, Zn Milk, dry, nonfat, instant, without added vitamin A and vitamin D
