Value Per Nutrient Food 4.46 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 4.46 mg 100 grams Zinc, Zn Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 4.46 mg 100 grams Zinc, Zn Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 4.46 mg 100 grams Zinc, Zn Turkey, all classes, dark meat, cooked, roasted 4.45 mg 100 grams Zinc, Zn Turkey, heart, all classes, cooked, simmered 4.45 mg 100 grams Zinc, Zn Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 4.44 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 4.43 mg 100 grams Zinc, Zn Peanuts, virginia, raw
