Value Per Nutrient Food 4.49 mg 100 grams Zinc, Zn Veal, rib, separable lean only, cooked, roasted 4.48 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 4.48 mg 100 grams Zinc, Zn Beef, ground, 85% lean meat / 15% fat, raw 4.48 mg 100 grams Zinc, Zn Winged beans, mature seeds, raw 4.48 mg 100 grams Zinc, Zn Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 4.47 mg 100 grams Zinc, Zn Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 4.47 mg 100 grams Zinc, Zn Nuts, pecans, oil roasted, with salt added 4.47 mg 100 grams Zinc, Zn Nuts, pecans, oil roasted, without salt added
