Value Per Nutrient Food 4.55 mg 100 grams Zinc, Zn Beef, grass-fed, ground, raw 4.54 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 4.53 mg 100 grams Zinc, Zn Nuts, pecans 4.53 mg 100 grams Zinc, Zn Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 4.53 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 4.53 mg 100 grams Zinc, Zn Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 4.53 mg 100 grams Zinc, Zn Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.52 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
