Value Per Nutrient Food 4.56 mg 100 grams Zinc, Zn Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 4.56 mg 100 grams Zinc, Zn Emu, ground, cooked, pan-broiled 4.56 mg 100 grams Zinc, Zn Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 4.56 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 4.56 mg 100 grams Zinc, Zn Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 4.56 mg 100 grams Zinc, Zn Turkey, young tom, dark meat, meat only, cooked, roasted 4.56 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 4.55 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
